nanaxlg.blogg.se - Allmänt

The reason why Bootcamp is so popular and so effective in helping people get in shape and lose weight is because they don’t feel like they are actually working out, but rather in a playground having a BLAST. The reason why she doesn’t realize that she’s getting a great work-out is because she’s having a BLAST. She doesn’t know it, but in that short one hour that she’s there, she’s actually getting a great work-out. She plays with the other kids, runs around like crazy, goes down the slide and climbs the miniature wall. I love taking my 2 year old daughter to the playground. 61.īootcamp is like a playground for adults. No obligation to continue if you think it’s not for you.Ĭall us now to book your FREE bootcamp class. 45 minutes of pure cardio and strength training.Ĭome on down and join one of our many Bootcamp classes in Malden. Regardless of starting point, you will make progress with our Bootcamp Training program.Bootcamp classes for women who want to take their workouts to the next level and start seeing results.

Results! Plain and simple, our members see changes in their bodies and their fitness levels.

We encourage members to go at their pace, focused on their goals, and once you meet a goal, set a new one! You’ll feel challenged, but also competent. Whether you’re a serious athlete or a first-time exerciser, we modify movements and weights to meet your needs. The beauty of our program is not only in its variety but it’s “scalability” for every fitness level. Our timed workout format allows you to measure your progress as you get fitter and faster. Your muscles will constantly be stimulated as you run through HIIT-style intervals of cardio and strength training that spike your heart rate and ignite your metabolism. New challenges are around the corner every day! In each session, you’ll use different equipment, from kettlebells to rowers, bikes, to TRX and bands, you’ll perform different movements, from burpees to shuttle sprints and much more. Our ever changing, bootcamp-style classes keep your body moving and your mind engaged. You might get tired, but you will never get bored. No matter what your fitness background is or what your personal goals are, the coaches at Southern Fit are on hand to help you achieve them while closely monitoring your progress and goals. And that is where the amazing team at Southern Fit comes in. We know it sounds too good to be true but with careful programming and by paying close attention to goals, fitness levels, recovery, schedules and nutrition all of this is possible. Let’s break it down for you a little further.īootcamp Training is a style of fitness that develops strength-endurance, sporting skill, strength on its own and aerobic condition simultaneously. Did you get that? We didn’t think so, and that’s okay.

Southern Fit Bootcamp Training is the concurrent training of different athletic disciplines that do not explicitly support one another. Added to this, our welcoming atmosphere and supportive community gives you a sense of family making you feel accepted and inspired throughout your fitness journey.

This yields amazing results physically but also keeps you excited and engaged in your fitness program. Our workout system is designed to change meaning your body remains engaged and constantly guessing which muscle group will be worked next. Our Workouts are ever changing just one class will change the way you look at fitness forever. Southern Fit takes the boredom out of working out with our Bootcamp Training program.